Panic Away Scam!

Is Panic Away a scam?

Well Panic away scam does not exist.
If you are interested in how to stop panic attacks read on...

Getting to Sleep and Panic Attacks at Night

As most doctors will tell you, there are two things that disturb sleep: physical pain and worry.

It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.

Not being able to sleep can actually be quite traumatic for many people.

The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep.

Quality over quantity.

I am going to give you some quick tips to help tackle any problems you are having with sleep. Firstly, to break the insomnia cycle, begin by not presuming you will sleep! That seems like the wrong attitude, but if you approach each night as just a possible opportunity to sleep, this helps remove the pressure you are placing yourself under.

In a way, some people have performance anxiety when they think about sleeping:

“Will I be able to make myself sleep tonight?”

The answer is maybe yes, maybe no. If you’re going through a period of sleeplessness, a good night’s sleep isn’t guaranteed, for whatever reason, so you have to accept that for the moment. If you get one or two hours’ sleep, that’s well and good, and if you get nothing, then accept it and move on. Each night, as you retire, say to yourself:

“I’m preparing for bed, but I won’t try to force sleep. If it comes, it comes. If not, I won’t beat myself up over it. This is a period I’m going through, but I’ll soon return to normal sleep patterns.”

Every person goes through periods of sleeplessness from time to time. It’s very natural. You may not be aware of why you experience sleeplessness, but at the very least, you can accept it.

Let me emphasize the importance of surrendering to your inability to sleep. Surrender to whatever may or may not happen during the course of a night, and you’ll put your mind under less pressure. After a certain point, it’s really the anger and frustration that keep you awake most of the night.

Naturally the best way to get a good night’s sleep is a good physical workout each evening in the outdoors. This is very effective because the mind may try to keep you awake, but the sheer physical exhaustion brings on sleep quicker. Couple that with a willingness to accept sleeplessness, and you’ll find yourself sleeping much easier.

Remember that alcohol, caffeine, and nicotine should be avoided several hours before sleep. You may be the type who finds it initially hard to get to sleep as your mind races with anxious thoughts. Should you find your mind racing and you simply can’t achieve sleep, keep a journal beside your bed. Sit upright and start to write down how you feel:

“I’m feeling quite restless. I keep turning over and over, trying to sleep, but I have worries on my mind.” Now write down all of your worries, for example:

“Tomorrow I have to do X, and I’m afraid I won’t be well rested, etc.”

Continue to write down your worries until the exercise actually becomes quite boring. Then your body and mind will slowly want to return to sleep. Writing like this is a simple tool for preparing your mind in a linear way to wind down and return to sleep (an advanced form of counting sheep).

Don’t be afraid of writing pages and pages of nothing in particular. What you’re doing is helping the conscious mind release whatever is keeping it awake so it can stop obsessing and return to sleep.

You see, one of the reasons we can’t fall asleep is that our mind feels these worries (whatever they are) are important to analyze over and over; they need urgent attention and therefore should be thought about all night long.

The more worked up you get by the worries, the more your body gets stimulated and the harder sleep is to achieve. Writing down all your worries on paper has the effect of saying to your mind:

“Okay, mind, you think these are important. I’ve written them all down in detail. They won’t be forgotten, I promise. I can come back to them tomorrow and deal with them then-but RIGHT NOW, let’s sleep.”

The mind can be like a small child who just needs reassurance that things will be dealt with and looked after. That’s all it needs to let go of these mental worries. You then discover, in the morning, that almost all of the worries or concerns aren’t big issues. Many of our worries are the workings or an overactive imagination.

Dr. Dennis Gersten of San Diego suggests an approach that is effective for particularly restless nights. You may want to experiment with it the next time you are very restless in bed.

Try the following:

-As you lie there in bed, start by remembering a time in your life when you absolutely had to stay awake! Maybe it was an important exam you were studying for and you had to keep cramming through the night.

Maybe it was staying up all night nursing your baby to sleep. Maybe it was when you were traveling through the night on a bus and needed to stay awake in case you missed your stop.

I am sure there have been many different occasions in your life where you had to force yourself to stay awake.

-Remember the weariness and the effort just to keep your eyes open. Remember how your eyelids felt like lead weights and you wished you could close them, even just for a minute. At that time, you could not give in to your urge to fall asleep; you had to fight hard to stay awake. Relive those memories and really try and remember exactly what that felt like.

-Now think about right now, and how good it feels to actually be in bed with no pressing need to stay awake. Think how much you would have given to be where you are now, lying in your bed with your head resting on the pillow and the complete freedom you have to fall asleep. It feels really good to actually have full permission to fall asleep right now.

There are no demands on you to stay awake. With your eyes closed spend a few more minutes remembering that time.

-End of exercise.

Night Panic Attacks

People with anxiety disorders can sometimes be awakened at night by panic attacks. We know that most nighttime panic attacks aren’t caused by dreams. Records of sleep polysomnographia show that most panic attacks take place during the early sleep phase (phase II), not during the REM phase associated with dreams. This is different from nightmares. Nightmares happen during the second half of the night, so we’re often able to remember the content of these dreams.

It’s important not to go to bed fearing you might have a panic attack. Go to bed confident that if one should arise, you’ll successfully deal with it. That way, you don’t put yourself under pressure to NOT have a panic attack. Many panic attacks are experienced at the very moment of falling asleep.

If you wake with a panic attack, implement the One Move Technique as outlined in my course Panic Away. (See end of email)

Here’s a description a woman recently gave of her experience:

“Getting to sleep is a real problem. Just as I’m about to drop off to sleep, my body seems to jolt awake, like an electric shock, which then frightens me and keeps me awake for hours.”

This jolt is called a hypnic jerk, or hypnagogic massive jerk. A hypnic jerk usually occurs just as the person enters sleep. People often describe it as a falling sensation or an electric shock, and it’s a completely normal experience. It’s most common when we’re sleeping uncomfortably or overtired.

There’s been little research on the subject, but there are some theories as to why hypnic jerks occur. When we drift off into sleep, the body undergoes changes in temperature, breathing, and muscle relaxation. The hypnic jerk may be a result of the muscles relaxing. The brain misinterprets this as a sign of falling, and it signals our limbs to wake up, hence the jerking legs or arms.

People turn hypnic jerks into panic attacks because they already feel nervous about their condition and the jolt scares them into thinking something bad is happening. Again, it’s a fearful reaction to a sensation.

Usually when these people wake up, they gasp for air, and this can also turn into a fear of a breathing problem while sleeping. If you jolt awake with panic, then simply understanding the nature of a hypnic jerk can strip away the anxiety from the experience.

Reassure yourself that you’re safe and that the jerk isn’t something to worry about. It doesn’t disrupt your bodily functions, and it doesn’t put you in any danger.

That concludes the Anxiety Mini Series.

I hope you have been able to take something from it. I want to leave you with a few last comments. All too often people with anxiety are pressurized to end their anxiety. People pass remarks like:

“I wish you could just snap out of your anxiety”.

Although people mean well, these type of comments are not helpful. People don’t just think one thought and snap out of anxiety. There is a step by step process of removing the illusion that anxiety creates and for some this can take time where the anxiety has been present for many years.

As this is the last of the mini email series I really want to impress upon you that anxiety is curable. What you must never stop doing is searching for the right approach for you. By the way I hope I have not come across too strong in pushing my course Panic Away. I am excited by the results it gets and that is why I talked about it frequently.

After many years working in this area I am now more convinced than ever that every single person, regardless of how severe, can end their anxiety problem. If you have a thought that is telling you different then you need to lose that thought.

Never stop trying, never give up. That is the best you can do.

Best Wishes

Barry McDonagh

If you want to learn more about my work then visit the following link:



All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition



Bookmark this or Share with a Friend:

So I hope that answers your question on how to stop panic attacks.

Panic Away Scam!

Is Panic Away a scam?

Feel free to read this report to see if panic away scam really exists.
Read on how to stop panic attacks


Getting to Sleep and Panic Attacks at Night

As most doctors will tell you, there are two things that disturb sleep: physical pain and worry.

It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem.

Not being able to sleep can actually be quite traumatic for many people.

The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep.

Quality over quantity.

I am going to give you some quick tips to help tackle any problems you are having with sleep. Firstly, to break the insomnia cycle, begin by not presuming you will sleep! That seems like the wrong attitude, but if you approach each night as just a possible opportunity to sleep, this helps remove the pressure you are placing yourself under.

In a way, some people have performance anxiety when they think about sleeping:

“Will I be able to make myself sleep tonight?”

The answer is maybe yes, maybe no. If you’re going through a period of sleeplessness, a good night’s sleep isn’t guaranteed, for whatever reason, so you have to accept that for the moment. If you get one or two hours’ sleep, that’s well and good, and if you get nothing, then accept it and move on. Each night, as you retire, say to yourself:

“I’m preparing for bed, but I won’t try to force sleep. If it comes, it comes. If not, I won’t beat myself up over it. This is a period I’m going through, but I’ll soon return to normal sleep patterns.”

Every person goes through periods of sleeplessness from time to time. It’s very natural. You may not be aware of why you experience sleeplessness, but at the very least, you can accept it.

Let me emphasize the importance of surrendering to your inability to sleep. Surrender to whatever may or may not happen during the course of a night, and you’ll put your mind under less pressure. After a certain point, it’s really the anger and frustration that keep you awake most of the night.

Naturally the best way to get a good night’s sleep is a good physical workout each evening in the outdoors. This is very effective because the mind may try to keep you awake, but the sheer physical exhaustion brings on sleep quicker. Couple that with a willingness to accept sleeplessness, and you’ll find yourself sleeping much easier.

Remember that alcohol, caffeine, and nicotine should be avoided several hours before sleep. You may be the type who finds it initially hard to get to sleep as your mind races with anxious thoughts. Should you find your mind racing and you simply can’t achieve sleep, keep a journal beside your bed. Sit upright and start to write down how you feel:

“I’m feeling quite restless. I keep turning over and over, trying to sleep, but I have worries on my mind.” Now write down all of your worries, for example:

“Tomorrow I have to do X, and I’m afraid I won’t be well rested, etc.”

Continue to write down your worries until the exercise actually becomes quite boring. Then your body and mind will slowly want to return to sleep. Writing like this is a simple tool for preparing your mind in a linear way to wind down and return to sleep (an advanced form of counting sheep).

Don’t be afraid of writing pages and pages of nothing in particular. What you’re doing is helping the conscious mind release whatever is keeping it awake so it can stop obsessing and return to sleep.

You see, one of the reasons we can’t fall asleep is that our mind feels these worries (whatever they are) are important to analyze over and over; they need urgent attention and therefore should be thought about all night long.

The more worked up you get by the worries, the more your body gets stimulated and the harder sleep is to achieve. Writing down all your worries on paper has the effect of saying to your mind:

“Okay, mind, you think these are important. I’ve written them all down in detail. They won’t be forgotten, I promise. I can come back to them tomorrow and deal with them then-but RIGHT NOW, let’s sleep.”

The mind can be like a small child who just needs reassurance that things will be dealt with and looked after. That’s all it needs to let go of these mental worries. You then discover, in the morning, that almost all of the worries or concerns aren’t big issues. Many of our worries are the workings or an overactive imagination.

Dr. Dennis Gersten of San Diego suggests an approach that is effective for particularly restless nights. You may want to experiment with it the next time you are very restless in bed.

Try the following:

-As you lie there in bed, start by remembering a time in your life when you absolutely had to stay awake! Maybe it was an important exam you were studying for and you had to keep cramming through the night.

Maybe it was staying up all night nursing your baby to sleep. Maybe it was when you were traveling through the night on a bus and needed to stay awake in case you missed your stop.

I am sure there have been many different occasions in your life where you had to force yourself to stay awake.

-Remember the weariness and the effort just to keep your eyes open. Remember how your eyelids felt like lead weights and you wished you could close them, even just for a minute. At that time, you could not give in to your urge to fall asleep; you had to fight hard to stay awake. Relive those memories and really try and remember exactly what that felt like.

-Now think about right now, and how good it feels to actually be in bed with no pressing need to stay awake. Think how much you would have given to be where you are now, lying in your bed with your head resting on the pillow and the complete freedom you have to fall asleep. It feels really good to actually have full permission to fall asleep right now.

There are no demands on you to stay awake. With your eyes closed spend a few more minutes remembering that time.

-End of exercise.

Night Panic Attacks

People with anxiety disorders can sometimes be awakened at night by panic attacks. We know that most nighttime panic attacks aren’t caused by dreams. Records of sleep polysomnographia show that most panic attacks take place during the early sleep phase (phase II), not during the REM phase associated with dreams. This is different from nightmares. Nightmares happen during the second half of the night, so we’re often able to remember the content of these dreams.

It’s important not to go to bed fearing you might have a panic attack. Go to bed confident that if one should arise, you’ll successfully deal with it. That way, you don’t put yourself under pressure to NOT have a panic attack. Many panic attacks are experienced at the very moment of falling asleep.

If you wake with a panic attack, implement the One Move Technique as outlined in my course Panic Away. (See end of email)

Here’s a description a woman recently gave of her experience:

“Getting to sleep is a real problem. Just as I’m about to drop off to sleep, my body seems to jolt awake, like an electric shock, which then frightens me and keeps me awake for hours.”

This jolt is called a hypnic jerk, or hypnagogic massive jerk. A hypnic jerk usually occurs just as the person enters sleep. People often describe it as a falling sensation or an electric shock, and it’s a completely normal experience. It’s most common when we’re sleeping uncomfortably or overtired.

There’s been little research on the subject, but there are some theories as to why hypnic jerks occur. When we drift off into sleep, the body undergoes changes in temperature, breathing, and muscle relaxation. The hypnic jerk may be a result of the muscles relaxing. The brain misinterprets this as a sign of falling, and it signals our limbs to wake up, hence the jerking legs or arms.

People turn hypnic jerks into panic attacks because they already feel nervous about their condition and the jolt scares them into thinking something bad is happening. Again, it’s a fearful reaction to a sensation.

Usually when these people wake up, they gasp for air, and this can also turn into a fear of a breathing problem while sleeping. If you jolt awake with panic, then simply understanding the nature of a hypnic jerk can strip away the anxiety from the experience.

Reassure yourself that you’re safe and that the jerk isn’t something to worry about. It doesn’t disrupt your bodily functions, and it doesn’t put you in any danger.

That concludes the Anxiety Mini Series.

I hope you have been able to take something from it. I want to leave you with a few last comments. All too often people with anxiety are pressurized to end their anxiety. People pass remarks like:

“I wish you could just snap out of your anxiety”.

Although people mean well, these type of comments are not helpful. People don’t just think one thought and snap out of anxiety. There is a step by step process of removing the illusion that anxiety creates and for some this can take time where the anxiety has been present for many years.

As this is the last of the mini email series I really want to impress upon you that anxiety is curable. What you must never stop doing is searching for the right approach for you. By the way I hope I have not come across too strong in pushing my course Panic Away. I am excited by the results it gets and that is why I talked about it frequently.

After many years working in this area I am now more convinced than ever that every single person, regardless of how severe, can end their anxiety problem. If you have a thought that is telling you different then you need to lose that thought.

Never stop trying, never give up. That is the best you can do.

Best Wishes

Barry McDonagh

If you want to learn more about my work then visit the following link:



All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition

Bookmark this or Share with a Friend:

I hope this post has showed you how to stop panic attacks.

Why Distraction Helps Ease Anxiety

People are wonderng if panic away scam really exists. Read this repot to find out if panic away scam really exists.
Read on how to stop panic attacks...

Why Distraction Helps Ease Anxiety
In order to quickly move away from generalized anxiety you need to throw yourself 100% into life.

What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed.

Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body.

You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there is to obsess over anxious sensations.

I am sure you have noticed that when you are doing something you enjoy or that really holds your attention, the less you ‘check in’ to measure your anxiety level.

Quite simply, the more you engage with life the less stagnant and anxious you will feel.

Some of the possible activities that interest you could be:

Gardening, playing a musical instrument, sport, or simply having a good conversation with a friend. The idea here is to find something that you can repeat on a regular basis that you enjoy doing or that at very least holds your attention.

If you find you have too much time on your hands and are having problems coming up with something you could do then I recommend you volunteer in a local voluntary scheme. It could be anything from helping the elderly, looking after animals or environmental conservation.

If you can spare even one or two hours a week for such work, not only will you feel your self-esteem improve, but it will help shake off any lingering feelings of isolation or loneliness which are so often accompanied by anxiety.

One thing you can be certain of is that there is some organization near you crying out for a volunteer just like you to assist them with their work.

The art of distraction has always been used to help people refocus and avoid concentrating on whatever physical or emotional discomfort the person is going through. It may just be the caring friend who invites their recently heart broken roommate out on the town to have some fun.

Dentists and doctors use distraction techniques frequently to distract the patient from a physical discomfort they may be experiencing, by giving them something else to focus on (usually the bill).

The purpose of using distraction, for people who want to live anxiety free, is to have new experiences that take the person’s mind off the anxious feelings they have been experiencing.

If you imagine that all the fearful anxious thoughts that go through your mind are like a roll of film being run through a film projector (your mind) and out into your life. Concentrating on some activity immediately cuts the film and brings you directly into the here and now.

When you are fully engaged with life there is no room for any anxiety disorder. This mental space you create enables both your body and mind time to become less sensitized to the anxiety.

By doing something you enjoy and feel you are good at, helps build new competencies. You are saying to yourself that the anxiety path is not one you want to travel down anymore and that you will put your focus elsewhere.

The more time you give to following these rewarding pursuits, the easier it is for your body to relax and return to a natural state of peace.

Combine this with my ONE MOVE technique and people often look back weeks later and wonder if it was really them who was so anxious all the time. Note, it normally takes a few weeks to reduce feelings of general anxiety. That is the standard amount of time to come back to feeling more yourself.

Let me remind you that I am here to work with you if you want to learn more about my course and the One Move technique which has turned so many peoples lives around.

I’m so confident that my program will help you conquer your anxiety, that I offer a 8 week trial. If you do not benefit from the course you can have your money refunded immediately.

My course Panic Away has proved highly successful with both long and short term sufferers of panic attacks.

Click here to learn more about Panic Away




Here is an example of how the course has helped others.

Hi there. Just a quick note to say thank-you. I’ve struggled with panic attacks for the past 31 years. I’m very happy that I kept looking! More than happy actually – my life is changing daily as it all comes back together again.

Thanks again, R Edington

_____________________

“Thank you, I just read this book and already I feel more confident. I’ve read and bought other panic solutions and this one finally taught me how to accept the anxiety and panic in a way I could understand. I wish I’d known about this when I was a teen-ager. Anyway I feel better just knowing about this technique. Thank you again for caring about people.

P.S. I can’t believe this valuable information costs so little, I bought one program for almost $300.00
R. J – .Woodbridge, Suffolk.


…I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.

Together we can get you truly panic free.

P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

I hope this information has been helpful to you.

Barry McDonagh

Panic Away

All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition I hope this article was informative for you to learn >how to stop panic attacks.

Anxiety At Work Meetings

Many people have been asking about the "Panic Away" Program. Does Panic Away Really Work?
Is Panic Away a Scam?" Well it really is a question on How to stop panic attacks?
Read on on how to stop panic attacks with Anxiety at work meetings to get a better idea....



Anxiety At Work Meetings
One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others.

Let me give you a few quick tips on how best to approach those meetings:

Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all.

To get around this try the opposite approach. Pretend to yourself and the group that you are actually dying to speak. Before you enter the room, say to yourself:

“I’m going to speak at any reasonable opportunity that presents itself”

-Be positively itching to speak!

-Before the meeting kicks off, talk to everyone around you. Don’t sit there in silence.

-If you have a short presentation to make and you don’t like the idea of having to do it in one go, break it up by asking those present questions during your talk. This puts the focus back on the group and can help you feel less under pressure.

-If everyone has to speak, it can really take the pressure off to be first up but if you can’t be first then start asking questions of the other speakers when they are finished if that is appropriate.

Come across as really interested and engaged. Give the impression to the room that you want to speak and to be heard. Speaking up works because the anxiety only gets worse if you sit there in total silence waiting to be called upon. Don’t wait for them to call you -speak out.

If you take the above advice on board and it does come to your turn to speak, you won’t feel the same level of pressure because everyone in the room is already used to your voice and you don’t feel the pressure of hearing your voice for the first time in the room.

Everyone is used to you and you are used to speaking to them. Great speakers love an opportunity to talk and present. Believe it or not but you can train yourself to be like that and it starts by pretending to yourself that you really want that opportunity to be in the lime light. Be hungry for it.

Instead of holding back and resisting the opportunity to speak in public, you chase after it! You might think:

“fine but how can I try this out before my next meeting?”

The best way I know of is to join a Toastmaster group in your area (google it) and get started there right away.

If there is no toastmaster group locally find a public meeting or volunteer for something like a research group where you all discuss a topic together.

There are lots of places to practice.

Dive in, speak up.

To learn more visit: PanicAway.com

Barry McDonagh

Exhaustion and Anxiety

Is Panic Away a scam? Read on about exhaustion and anxiety....

Want To Learn How to Stop Panic attacks? Read on.

Exhaustion and Anxiety

Why do some people have a problem with anxiety and others do not?

This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me?

My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include things like diet or substance abuse)

For some it may be exhaustion caused by a hectic life and never taking time to release the stress. People like that often do not notice their stress levels are so high until they get blindsided by a spontaneous panic attack.

For others it may be an emotional exhaustion caused by the loss of a loved one or the break up of a long term relationship.

If the anxiety is caused by a traumatic life event it is interesting to note that the person frequently does not experience the anxiety until the event has passed.

You often see people dealing very well with a crisis but then several weeks later when the dust has settled they start to feel the anxiety. It is like they have been in shock and are only now starting to process the experience.

The most important thing to remember about panic attacks or general anxiety is that help is available and it is important to get help sooner rather than later.

I always recommend visiting your doctor first of all to really determine that it is just anxiety you are dealing with and not an underlying physical ailment. Once you are sure that it is anxiety that you dealing with, treat it.

Don’t wait

Burying your head in the sand hoping it will simply be gone next week is not an effective way to treat it. It is totally unnecessary to spend months if not years dealing with something that can be corrected now.

That help is available right here.

The Panic Away Program changes the way you process your anxiety enabling you to end panic attacks and general anxiety. It costs no more than a dinner for two but can change your life so much for the better. Invest in the right kind of information. Information that puts you back in control of your life. That is the best kind of investment you can make.

To learn more about Panic Away

Click Here



To your success,

Barry McDonagh


All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

The Enemy Of Our Imagination

People want to know if panic away is a scam. They want to know how to stop panic attacks as well. Well read the rest of this article and find out the truth! Read on to finally learn how to stop panic attacks.

The Enemy Of Our Imagination

People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote:

“Panic is a sudden desertion of us, and a going over to the enemy of our imagination.”

Doesn’t that sum it up well?

A confident self assured person can suddenly feel powerless and vulnerable as soon as the panic manifests. As the bodily sensations race, the mind jumps from logic and reason to wild fears fueled by the imagination.

The hardest part for most people to get their heads around is why they feel so suddenly powerless during a panic attack?

The automatic reaction for most to the sensations of a panic attack are to fight against it. To shut it down and end it as soon as possible. Coping techniques like deep breathing and distraction are mildly effective at best. When these techniques fail to get results, that is when the person really leaps over to ‘the enemy of their imagination’.

It goes something like this:

“I used all my coping techniques but I still feel very anxious, in fact it may be getting worse!

“What if this keeps getting worse and no help can get to me here?”

Where people run with this type of thinking their imagination will continue to escalate the fear, leaving them feeling more and more vulnerable and out of control.

The secret to regain control and come back to yourself, is to learn how to respond to the panic in an appropriate manner.

The solution is to work with the bodily sensations rather than against them.

Let me give you a small example. If you were sitting on a train and started to feel sensations that indicated the beginning of a panic attack, instead of trying to stop the experience do the opposite.

Acknowledge that you are safe, label the sensations and then tell the sensations that scare you, to get worse. If you are sweating tell your body to sweat more, if your heart is racing, tell it to race faster.

Move into the experience rather than against it.

The real panic only begins as soon as you hand over reason and control to your imagination. By moving into the experience voluntarily, you become the decision maker and therefore retain control. If you’re going to have a panic attack it is going to happen on your terms.

You empower yourself because you are directing the whole experience not handing “over to the enemy of our imagination.”

Learn more about this approach and how to apply it to various manifestations of panic and general anxiety.

Click Here

Here is a small sample of how Panic Away has helped others:

…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years- I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.

I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice.

Also, I was promised support but I am still waiting replies from some of the more expensive programs! You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir? Talk to ya, Andy

=================================

…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON. ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY. THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND.

I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM. THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON ==================================

…I prayed to God to show me what to do I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short,I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks. I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself.

I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!! Sincerely, Cynthia

===================================

To Learn more about Panic Away:



Barry McDonagh



All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. This post has showed you How to stop panic attacks.

Anxious Thoughts and Broken Records

Anxious Thoughts and Broken Records

Have you ever noticed that anxious thoughts are like a broken record?

I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts.

Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove.

The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch.

Anxious thoughts are bit like this. You might be happily going about your day and then something triggers an anxious thought.

The worry the thought creates sends an unpleasant shock wave through your nervous system. (The scratch on the record).

Then once you start reacting to the anxious thought it is hard to stop thinking about it over and over again. (The needle stuck in a groove)

The repetitive anxious thought can last minutes, hours , days depending on how upset you become by the thought.

I want to share with you a quick technique to jump out of this anxious groove. This technique is you learning how to pick up the record needle and move it past the scratch.

Here it is:

1, Observe 2, Trust 3, Move

Observe the anxious thought and label it. Say

“Oh there is fear X again, imagine that”

Try your very best to not get sucked into reacting emotionally to the thought.

Then

Trust that what you are worrying about will in all probability never come about. Almost all the anxious thoughts we have are a complete waste of our energy.

Trust that things will work out fine.

Joseph Cossman said “If you want to test your memory, try to recall what you were worrying about one year ago today.”

If you are religious/spiritual then hand your anxious thought over to a higher power. Trust that there is nothing to fear and you will be looked after.

Trust and let it go.

“Every evening I turn my worries over to God. He’s going to be up all night anyway. ” ~Mary C. Crowley

Lastly,

Move your attention elsewhere. Focus on something positive that takes your mind out of the anxious groove.

Replace the anxious thought with a positive thought. You are not trying to suppress the anxious thought, you are simply moving your attention elsewhere. To continue the record analogy, you pick the record needle up (your attention) and move it out of the groove it was caught in.

If you are engaged in an activity then move your attention fully there. Be 100% present in the moment.

If you are walking focus on the surroundings, if you are driving observe all the sights and sounds. If you are with someone focus all your attention on them.

By moving your attention into the present moment there is no room for anxious thoughts to dominate your mind.

Play around with both moving your attention to positive thoughts or into the present moment. Different people find one or the other is easier to accomplish. The key thing is to move your mind out of the anxious groove and put you back in your natural flow.

So to sum up remember O.T.M.

Observe, Trust, Move

It takes a bit of practice but as long as you remember the above 3 steps you will be able to dramatically eliminate anxious thoughts from your day.

To learn more about how to end panic attacks and general anxiety fast then

Click Here

Barry McDonagh



All material provided is for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition